Stories from PHNX
The surprising success (and failure) of wholesa...
This past week I was able to go to 9 different running, tennis, and pickleball stores in Charlotte and Atlanta. My goal was to set up at least 1 wholesale...
The surprising success (and failure) of wholesa...
This past week I was able to go to 9 different running, tennis, and pickleball stores in Charlotte and Atlanta. My goal was to set up at least 1 wholesale...
Balancing Work and Life: Strategies for Entrepr...
I’m writing this blog with a baby asleep on my chest so I’m writing this for myself as much as anyone. I’m only 4 months into life as a mom,...
Balancing Work and Life: Strategies for Entrepr...
I’m writing this blog with a baby asleep on my chest so I’m writing this for myself as much as anyone. I’m only 4 months into life as a mom,...
Are these magic shorts?
Carmen finally let out her breath. ‘These are magic pants.’ Before America Ferrera delivered her iconic Barbie monologue she was first Carmen of Sisterhood of the Traveling Pants. The basic...
Are these magic shorts?
Carmen finally let out her breath. ‘These are magic pants.’ Before America Ferrera delivered her iconic Barbie monologue she was first Carmen of Sisterhood of the Traveling Pants. The basic...
From 5ks to Marathons - what should be my new r...
When I was first pregnant, I saw an ad for Vacation Races. I had never heard of them, but immediately loved the idea. If you’re not familiar, Vacation Races basically...
From 5ks to Marathons - what should be my new r...
When I was first pregnant, I saw an ad for Vacation Races. I had never heard of them, but immediately loved the idea. If you’re not familiar, Vacation Races basically...
The value of pelvic floor PT
Long before I got pregnant I heard about the wonders of pelvic floor PT. In recent years I started hearing more about “deep core” and the importance of breath work...
The value of pelvic floor PT
Long before I got pregnant I heard about the wonders of pelvic floor PT. In recent years I started hearing more about “deep core” and the importance of breath work...
Getting back in shape - the challenges of postp...
Pregnant woman wearing black workout shorts After my son was born, I could not sit or rise from a seated position without extreme pain in my tailbone. I figured I...
Getting back in shape - the challenges of postp...
Pregnant woman wearing black workout shorts After my son was born, I could not sit or rise from a seated position without extreme pain in my tailbone. I figured I...